Telehealth therapy is mental health care provided through secure, HIPAA-compliant video sessions. It allows you to access therapy from a private, comfortable location using your computer, tablet, or smartphone.

Yes. Research shows that telehealth therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and relationship challenges. The therapeutic relationship and quality of care remain central, regardless of format.

Services are available to clients who are physically located in Arizona, Delaware, Nevada, or North Carolina at the time of their session. Providers must be licensed in the state where the client is located during therapy.

Yes. All sessions are conducted through a secure, HIPAA-compliant platform designed to protect your privacy and confidentiality. We take ethical and professional standards of care seriously.

Therapy can support a wide range of concerns, including:

• Stress, burnout, and emotional overwhelm
• Anxiety and depression
• Trauma and post-traumatic stress
• Life transitions and adjustment challenges
• Relationship and couples concerns
• Personal growth and self-understanding

Your first session is an opportunity to discuss what brings you to therapy, ask questions, and begin building a therapeutic relationship. Your provider will review relevant background information and collaborate with you to identify goals and next steps.

Yes. BlueHaven Wellness offers individual therapy, couples therapy, group therapy, and discernment counseling through telehealth. Not all services may be appropriate for every situation, and your provider can help guide the best fit.

At this time, BlueHaven Wellness does not accept insurance and operates as a self-pay practice. Payment is due at the time of service. Upon request, we can provide a superbill for clients who wish to pursue out-of-network reimbursement through their insurance provider.

Many clients are able to use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for self-pay therapy services. We recommend confirming eligibility with your plan administrator.

Session fees vary based on the type of service provided. Current self-pay rates are discussed during the initial consultation and are available upon request. Payment is due at the time of service. We believe in transparency and are happy to answer any questions about fees before you begin therapy.

Telehealth sessions are billed in the same manner as in-person therapy. As a self-pay practice, payment is collected at the time of service through our secure billing system. If requested, a superbill can be provided for clients who wish to seek out-of-network reimbursement from their insurance provider. Please note that reimbursement policies vary by plan and carrier.

It’s completely normal to feel uncertain. An initial consultation can help you determine whether therapy—and this practice—feels like the right fit. There is no pressure or obligation to continue.